7 foods that can help fight against arthritis

Of the many painful conditions known to mankind, arthritis is probably the most distressing both in terms of internal and external suffering. The disease, which is characterized by inflammation of joints, restricts movement by causing immense pain whenever the affected organ is subjected to motion. Due to this, the concerned individual suffers tremendous mental anxiety and is always mindful of even the slightest body activity.

While a cure to prevent the difficulties hasn’t yet been discovered, there are certain avenues that help reduce arthritis pain. Besides treatment, medication and surgery, specific foods have proven equally effective in easing inflammation and arthritis-related pain. Here we list down seven such foods that should be part of your diet if you suffer from arthritis.


Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week.


Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms. The fruit is a great source of vitamin C and fiber, while the phytochemicals in it act as an antioxidant and anti-inflammatory agent.

Whole grains

Like apples, whole grains also help reduce inflammation associated with rheumatoid arthritis. The food lowers C-reactive protein levels (CRP) in the blood. Barley and bulgur provides extra nutrients and fiber. Whole grains are antioxidants and rich-source in vitamin B.

Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system.

Similar to garlic, nuts are an excellent source of protein, calcium, and magnesium, among others. They are also rich in alpha-linolenic acid (ALA), which is important for boosting the body’s immunity. Walnuts are exceedingly high in omega-3 fatty acids, thereby reducing the inflammation associated with arthritis.


Another crucial fruit for individuals with arthritis, berries are a rich source of important antioxidants, vitamins, and minerals. Interestingly, berries are known to have quercetin and rutin – two components, which according to a study, significantly reduces arthritis-related inflammation.


The spice, along with turmeric, has anti-inflammatory properties which are of great help against arthritis. Ginger blocks the production of inflammation-causing compounds in the body. A 2001 study showed that 63% of participants who consumed ginger over a six week period reported a massive improvement in knee pain.

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