• Diet Plans
    Diets that may ease symptoms of IBS

    Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment.

    Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea. IBS can get triggered by several factors including particular foods and toxic or acidic drinks. While every patient has a personal trigger and tendency regarding the food item that worsens the symptoms, many food items are considered helpful in soothing the condition.

    When symptoms of IBS persist, choosing what to eat and what to avoid can be a big hassle. Therefore, the diet for ibs should be such that doesn’t flare up your condition any further. It is always a good idea to limit fat and dairy products in your diet. You can choose to include enough drinking fluids at room temperature. You can also have a portion of broth, non-acidic juice, sports drinks, coconut water, cucumber soup, and the like.

    In case you have recently experienced symptoms, your diet for Ibs must include low-fiber foods including applesauce, barley, carrots, cucumbers, avocados, crackers, cream of rice, etc. Including peppermint and fennel in some form can greatly help ease your condition. Apart from eating foods that are lighter on your stomach, your diet for ibs should be regulated.

    Often, ibs is triggered not essentially because of a certain type of food but due to irregular eating hours. Many experts recommend a diet for ibs that includes smaller portions of meals spread throughout the day. You can also divide your usual three meals into 5- 6 small meals at scheduled times. It is also recommended that you maintain a diary to track trigger food items and ibs attacks. This can also help you avoid potential foods that worsen your case. Highly gas-forming diets are usually held responsible for ibs symptoms. These should best be eliminated from your diet.

    Irritable bowel syndrome is a condition that is reflected differently in different patients. While a high fiber diet may help someone with constipation, it may cause bloating and discomfort in others. Low-fiber diet is further known to worsen your case if you experience frequent episodes of gas and diarrhea. You could also try a gluten-free diet or simply opt for an elimination diet. Therefore, you must incorporate a diet for ibs that has been made keeping in account your unique situation.

  • Diet Plans
    Food items to avoid when you have IBS

    Our diet directly affects our mental and physical state and in turn our overall well-being. Diet that is rich in fatty acids but lacks enough fibers often triggers many abnormal symptoms in the body, making you feel uneasy and visibly frustrated. One such condition that causes great discomfort and irritation is IBS or irritable bowel symptom.

    People with IBS symptoms do not exercise the wisdom to choose the right kind of diet for IBS and often find it extremely difficult to control their symptoms. It is always important to eat food items that are in sync with your dietary conditions. Since IBS can get triggered and aggravated due to quite a few food items, the trick is elimination of those from your diet. Here’s a list of potential trigger foods that you must avoid.

    Cauliflower and broccoli
    Trigger foods often differ for everyone. Green leafy veggies or all vegetable in general may be recommended as an appropriate diet for IBS. However, often fibrous foods like broccoli have certain gas-producing elements that may adversely affect some struggling with a stomach condition. Quite like its cousin, cauliflower too induces gas and causes more bad than good. People with IBS often experience recurrent episodes of bloating, irritation and stomach pain with cruciferous vegetables like cabbage, cauliflower, broccoli, Brussel’s sprouts, etc.

    Green peppers
    Many experience excessive gas, bloating, and cramping after eating green peppers. To determine whether green peppers agree with your system, ensure you identify common foods that trigger recurring IBS attacks. If green peppers are one of those that cause uncomfortable condition, eliminate it from your diet.

    A specialized diet for ibs made to treat people with acute symptoms essentially eliminates will eliminate all food items that are heavy on your stomach or are difficult to digest. Lentils are legumes that are not only hard to digest and highly inflammatory but also quite gas inducing.

    All individuals have varying tendencies, tolerance levels and trigger thresholds for different foods. However, bean is one such food item that invariably causes adverse symptoms in most IBS patients. Beans are a great source of protein and fibers and total elimination from the diet may not be the best of decisions. Therefore, you could try a different way to cook or consume them.

    Dairy products
    Cheese, butter, cream, milk, and the like often flare up symptoms of IBS. Direct consumption of milk products or using excessive butter may cause severe effects in patients of irritable bowel syndrome. Dairy products, therefore, are often exclude from diet for IBS.

  • Diet Plans
    Six foods that burn fat quickly

    You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several calories just by digesting these foods. Not only do these foods help you burn fat quickly, they also provide several nutritional benefits. Listed below are some of the foods that burn fat!

    Dark Chocolate
    Who said you would have to give up on all your cravings? A study by Louisiana University concluded that the gut microbes present in our stomach, ferment chocolate and boost the production of gut-healthy polyphenolic compounds. These compounds enable our bodies to burn fat effectively. Pick a dark chocolate with over 70% cacao content to get the best results.

    Quinoa is packed with proteins and amino acids that are essential for fat loss, muscle build-up and healthy bones. A study published in the Food Chemistry journal found high levels of betaine in Quinoa. The presence of this chemical helps your body to process fats and boost metabolism.

    Oysters are a great dietary source of zinc, iron and vitamin B12. Zinc helps in regulating appetite by increasing the production of the hormone, leptin. Oysters are also low on calories and rich in Omega-3. Six medium sized oysters are said to have as less as 47 calories according to the U.S Department of Agriculture. Eat oysters with a squeeze of lime to reap the benefits.

    Hot peppers
    Spicy food lovers, rejoice! Hot peppers like Cayenne, Jalapeños and Habaneros are rich in capsaicin. According to a study in the American Journal of Clinical Nutrition, capsaicin converts food into energy, thereby accelerating abdominal weight loss. Peppers not only pack a punch in your food but also suppress your appetite, kill bad bacteria and prevent stomach problems.

    Turmeric contains an active pigment called curcumin that reduces weight gain and body fat levels. Curcumin is also essential for decreasing inflammation in the body as well as in your fat cells. Turmeric is a great fat burner and including it in your daily diet will accelerate your weight-loss process.

    Cinnamon has excellent fat-burning benefits. Consumption of cinnamon on a daily basis can help reduce abdominal fat. It is a very powerful antioxidant and improves insulin sensitivity. By controlling the blood sugar levels, it prevents sugar crashes that induce hunger and fat accumulation in the body.

  • Diet Plans
    Ways to reduce high Triglycerides in your diet

    What are Triglycerides?
    Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases.

    How to cut down the intake of Triglycerides?
    Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats.

    Diet chart to reduce high Triglycerides
    Incorporate fish in your diet:
    Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements.

    Soy protein is beneficial:
    Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them.

    Consume Monounsaturated fats:
    Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats.

    Fiber foods:
    Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels.

    Reduce the intake of alcohol:
    Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible.

    Do not skip exercise:
    Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.

  • Diet Plans
    Here are the foods that are likely to cause ibs symptoms

    IBS is a chronic condition that affects a large number of people. The disorder is caused by trouble with the normal functioning of large intestine or pain with bowel habits. And although not a life threatening disease, it does lead to a lot of discomforts and disrupts the way an individual continues to live life.
    Any individual, at any stage in life, can be at the receiving end of this bowel syndrome, however, there are certain people who are at a higher risk. Younger people in their teens, going up to the age of 40, females, persons with mental illness are more likely to suffer from IBS.

    The causes of IBS are not very well defined and it is no doubt that the food one consumes can an added effect on the condition, Here are a few foods that are likely to trigger IBS symptoms and one should try and keep away.

    Insoluble fiber food – Consumption of fiber is necessary to keep your gut healthy and your bowels clean. However, too much of fiber in one’s system can lead to the constant need to visit the toilet. For this reason, consuming soluble fiber is a better idea. Avoid or decrease the intake of foods such as bell peppers, eggplant, celery, etc.

    Gluten – A lot of people are allergic to gluten. An ingestion of gluten can worsen the condition of a person suffering from IBS. Moreover, with a large number of gluten foods crowding the market, people are consuming it in larger quantities. You can try and substitute your food with gluten-free products.

    Oily food – Oil is one of the most common offenders. It can be especially found in fried foods that most people find irresistible. The fat content in this kind of foods can be very hard for the system to process and can thereby, worsen the symptoms of IBS.

    Dairy foods – Dairy comes with lactose, something that a lot of people’s digestive system may be intolerant towards. Moreover, it can trigger an increase in diarrhea. For these reasons, it may be advisable to cut down on or stay away from milk products. However, do contact you doctor who will be able to help you with a substitute.

    The symptoms will vary from person to person and the food that can aggravate symptoms too will vary. Thus, one should be vigilant and try and detect the food that causes the onset of symptoms in him/her.

  • Diet Plans
    The 1200 calorie diet food plan

    The one word that makes all the difference in our game to fight weight loss, is calories. We’ve organized a plan for you, which can make you fix the calorie chart that torments your diet plan. Free diet meal plans are a great way to bring down your calorie consumption to 1200 calories, the lowest one can manage in a day.

    Breakfast: You need a truck load of energy to progress in the day, and what better than a glass of fresh juice? 1 cup of orange juice, ½ cup oatmeal, 1 cup low fat yogurt and black coffee or herbal tea. This is just the combination you need to begin your day, with the healthiest items you’ll find in any diet freak’s kitchen. A slice of whole wheat toast greased with a tablespoon of butter. ½ cup canned fruit cocktail, which is a fruit salad with juice. A cup of trim milk can be another alternative to your breakfast menu. You can choose to alternate between the two.

    Snack: Who said dieting is boring when you can have delicious and colorful foods, and treats in a snack. In case your hesitant to go on with the smoothie every day, a medium sized banana should fill you equally.

    Lunch: The meal of the day that you can cheat a little and also eat more than usual. But with this chart, the plan suggested would make you want to just follow this for the longest to come. Two slices of whole wheat bread, ½ cup tuna, a bowl of salad. Not just some vegetables together, but a smart blend of 1 tomato, ½ cucumber, 1 cup lettuce with a teaspoon of mayonnaise and ½ a tablespoon of olive oil. A salad is all about its dressings and the ingredients it holds to waver the hunger out of your stomach. 8 whole wheat crackers with ½ cup low fat cottage cheese, 6 ounces of mixed nuts, 1 medium apple, etc. can be an optional menu for days when you want to have a change.

    Dinner: Meat is one of the most essential elements of a diet. 3.5 ounces of chicken breasts (boneless, and remember to take of the skin) that is grilled. 1 cup Broccoli, and ½ a cup cooked brown rice. This managed delight for a dinner would give you one of the best feelings ever. It is so light and yet filling. A small baked potato, 3 ounces of sirloin steak, ½ cup mushrooms, ¼ cup onions, 1 teaspoon olive or canola oil and a cup of mixed vegetables, could be an alternative choice for you.

  • Diet Plans
    GOLO diet for weight loss

    Weight gain and control is a problem that many people are facing in today’s era. Whether it is due to lifestyle, stress, eating habits or any other contributing factor, weight gain and regulation has become an increasingly common issue for people.

    Apart from this, the idea of a fit body is what everyone yearns for, especially seeing that it is what is endorsed by media and social platforms. The easiest and most common way to achieve the ideal body is by going on a diet. There are many such diets available today but the one that dominated the market in the year 2016 is the GOLO diet. The GOLO diet was claimed to be the most searched for’ diet in 2016.

    This diet was developed by Dr. Albow, a psychiatrist by profession. He created this diet based on his research that shows that insulin regulation can result in weight loss. Insulin is the hormone that helps break down the sugars present in food into glucose that the body then uses as energy or stores as fat. According to Dr. Albow, the Golo diet targets the insulin and regulates it, helping the body to better use the glucose produced, therefore reducing the amount stored in the form of fat. It also claims to control hunger pangs and cravings.

    The GOLO diet plan consists of a 30 day Rescue plan and weight loss supplements. The meal plan consists of healthy foods and exercises that will aid in the weight loss and the supplements, called Release, target the body’s insulin. The GOLO diet plan is not very extreme and includes fresh fruits and vegetables and other everyday foods like whole-wheat breads or pasta. The aim of the diet is to slowly change your eating habits into healthier ones and for this, the GOLO diet stands out more than the other diets out there. The meals mentioned in the booklet are ideal for controlling weight and eating right.

    The GOLO Diet is a paid diet. It costs between 40 and 90 dollars, depending on whether you opt for 30, 60 or 90 days of the Release supplements. The GOLO diet does not have any side effects, since it consists of healthy everyday foods. The Release supplements are also made up of natural ingredients and meet the standards set by the USFDA (United States Food and Drug Administration) and is therefore considered safe for consumption.