• Diet Plans
    What you need to know about the GOLO diet

    The GOLO diet, created by Dr. Albow and his team of experts, is a three step plan that helps in weight loss and further weight control. The first step deals with dieting. There is a manual provided with a 30 day sample menu plan. This menu contains of everyday foods like fruits, vegetables and healthy food options. The second step of the GOLO diet is the supplements, called Release, that have to be consumed orally. These tablets target the insulin produced by the body and helps its regulation. The final step is known as the Roadmap. This is a free lifelong membership to the GOLO website, where you can keep a track on your health and fitness.

    Listed below is a list of the key ingredients in the supplement Release.

    Magnesium: This mineral is essential for bone and heart health. It also aids in metabolism and regulates the insulin and glucose levels in the body.

    Zinc: the body needs this mineral for the proper functioning of the immune system. It also helps the body decide how much fat is needed by it.

    Chromium: This is an important mineral that factors into how insulin helps the body regulate the sugar levels in the blood.

    Banaba leaf extract: Do not confuse this with the banana leaf. The banaba tree is a native of India and Philippines. The leaf contains properties that control the amount of glucose present on a cellular level and in turn contributing to weight loss.

    Inositol: A chemical compound that is directly involved in breaking down fat molecules and also in the process of cleaning and maintaining the health of the liver.

    Rhodiola root extract: This herb is also known as the golden root. This herb is tremendously effective in burning fat, especially belly fat and also increasing energy levels in the body.

    Barberry extract: The extract from this herb is known to have insulin resistant properties and also improves the metabolism of the body.

    Organic flaxseed oil: This oil contains Omega 3, which is essential healthy fat that our body needs. This helps the body absorb the essential nutrients from food, making the body less susceptible to cravings and hunger pangs.

    Since the products used are widely natural and organic in nature, the consumption of these supplements is harmless and relatively free of side effects. The scientists and the GOLO facility claim that it took them 7 years of studies and research to get the perfect mix of ingredients, diet plans and exercises to ensure that the GOLO diet would be successful.

  • Diet Plans
    Everything you need to know about the nutrisystem diet

    Nutrisystem is a diet delivery service that is making dieting a lot simpler. It delivers, nutritious, low carb, low fat, portion controlled meals to your doorstep everyday. It requires very little effort from your end as you enjoy delicious, prepackaged breakfast, lunch, dinner, snacks and desserts. Nutrisystem offers a variety of diet plans catering to the diverse lifestyles and preferences of its customers. Here’s everything you need to know about nutrisystem before you get on one of its 28-day diet programs.

    Breakfast options include oatmeal, granola, muffins and pancakes. Lunch and dinner varieties include tacos, chicken, pasta, soup, pizza, stew and chilli. Desserts and snacks include cookies, cakes or brownies. The program also requires you to include a list of fruits, vegetables, fresh meat and nuts in your diet in addition to the meals it provides.

    The diet plan aims to incorporate healthy carbs and limit your intake of high-GI foods. The number of calories you consume every day is fixed to help you lose a pound or two every week, whilst you are on this program.

    You can either purchase a 28-day order of food that is pre-decided by the company or choose your own food items. The latter will give you more control over choosing foods that appeal to your palate.

    The program is not suitable for pregnant women, patients with chronic disease, children under 14 and people with certain allergies. It is also unsuitable for people who follow a gluten-free and vegan diet, although it caters to vegetarians and diabetes patients.

    Nutrisystem provides support to its customers in the form of an online community. You can also seek help or advice via phone calls.

    Nutrisystem provides specific plans for men and women, people with type 2 diabetes or prediabetes. The diet plan not only helps them lose weight but also regulate their blood sugar levels.

    Breastfeeding mothers can get on a nutrisystem diet plan of their child is at least four months old and is being fed solid foods. It is advisable that they take prenatal vitamins to nourish their bodies with essential nutrients. They are required to consume more calories than other women and hence need to follow a special diet plan. The plan advices them to seek special assistance from their nutrition and dietary team members before getting on a diet plan.

    According to nutrisystem, their foods don’t contain any form of appetite suppressants or stimulants to curb your hunger and keep your weight in check.

  • Diet Plans
    The new age diet called nutrisystem

    Most people avoid going on a diet because of the painstaking effort it requires. NutriSystem is for those people. It is basically a 28-day diet programme based on prepackaged meals that are by no means ordinary. The meals are packed with the nutrients and calories that you require to lose weight and stay healthy. This diet programme, complete with a delivery service, provides you with not just healthy food options but also your required dose of burgers and desserts. Since they come in prepackaged portions, you will consume just enough to satisfy your body’s dietary needs. This diet is great for cutting down on your vice of overeating and overindulging on unhealthy, fatty foods.Here are a few things you need to know about Nutrisystem

    Nutrisystem diet will definitely ensure that you exercise portion control. You will not have to worry about keeping a count on the amount of calories or carbs your consuming on a daily basis as its all taken care by them.

    You will be provided with six meals a day to help keep hunger at bay. With healthier snack options, Nutrisystem will help you stop binge eating on unhealthy foods.

    A team of nutrition experts ensure that your receiving the perfect blend of nutrients including lean proteins, high-fiber foods and low-glycemic carbs. They also ensure that none of your meals contain artificial sweeteners, colors and flavors.

    A nutrisystem diet also allows you to toss in a few fresh and healthy ingredients such as fruits and vegetables to help with your weight loss goals.

    There are a range of diet plans you can choose from, based on your lifestyle and objectives. You can even customize meals or pick from an existing set of popular foods. Once you place an order, the package will reach you in four to 10 days.

    Although they have a few wheat-free ingredients, they don’t offer a gluten-free diet. Hence, if you are gluten intolerant, then this diet is not for you. The same goes for vegans.

    In addition to the Nutrisystem diet, you must achieve a moderate level of physical activity to lose weight. Nutrisystem advices customers to get at least 30 minutes of physical activity every day to get faster weight loss results.

    You are allowed to eat out while on a Nutrisystem diet. However, it is advisable that you make smart choices and keep a close watch on the portion sizes. Try to incorporate healthy and nutritious food options to get the best out of the program.

  • Diet Plans
    Why you should try a gluten free diet?

    Gluten is not at all beneficial for people suffering from health issues like inflammatory diseases as well as autoimmune disorders. Our immune system does not recognize gluten present in grains and thus gluten easily attacks the intestines and that may be very harmful for the body. Here are a few tips on how you can incorporate gluten-free diet in your daily routine and also know its benefits.

    The first thing is to understand why you should take a gluten free diet. A perfect gluten free diet can help you in not only shedding extra weight but also promotes digestion, improves cholesterol levels and increases energy level. According to physicians, removing gluten from your diet is equivalent to removing all the harmful and unhealthy items from your diet, thus making your body fitter than ever.

    Keep in mind to avoid all kinds of processed foods. Many processed foods contain high levels of gluten along with artificial flavors and harmful chemicals that are not easily digestible by the body. Replace processed foods with a lot of fresh veggies and fruits. Be it 7 days gluten free diet plans or longer ones, they will for sure keep your body away from germs and viruses because you increase the intake of vitamins, antioxidants, and minerals.

    Be sure to read the labels of the products twice before you purchase and consume them. Because of the growing popularity of the gluten free diet, many companies have started launching gluten-free products, but they might not always be safe. So be careful while buying products from stores. Just be patient and keep yourself motivated; a few changes in your diet or the 7 days gluten free diet plan will do wonders to your body and make you fit and perfect. The few products that are gluten free may include yeast free brown bread, rice bread, rice millet bread, raisin pecan bread, multi seed English muffins, rice almond bread, cereals, pasta, tortillas, pocket breads, waffles, and many more.

    Gluten-free diet is highly beneficial for Crohn’s disease patients and also for those with lumps as gluten increases the risk of arthritis, inflammation in the body joints, and many more harmful effects. In addition to these, children who are autistic and are advised to stay away from gluten show significant progress when kept on 7 days gluten free diet plans and others. Try to include avocado, bell peppers, tomato, zucchini, pumpkin, cucumber, broccoli, kale, chard, green beans, cauliflower, radishes, parsley, turnip, water chestnuts, ginger, shallots, fennel, celery, garlic, and many others in your daily diet plans.

    Now you are aware of various exceptional benefits of a gluten-free diet. So embrace it to stay healthy, increase energy levels, and remove toxic elements from your body.

  • Diet Plans
    What are 7 days gluten free diet plans?

    The 7 days gluten free diet plans specially designed by culinary experts and nutritionists are known to offer nutritionally balanced and delicious gluten-free meals at 5 different calorie levels. These 5-calorie levels include 1200, 1400, 1600, 1800, and 2000 calories. The gluten free recipes do not include food products like barley, wheat, oats, and rye. In the meal plan are included some gluten-free products like cookies, pasta, and breads.

    Gluten Free-Diet Plan
    The 7 days gluten free diet plans for different calorie levels vary. For example, for the 1200-calorie level, the 7-Day Gluten Free Meal Plan that must be followed is as follows:
    You can have a quick breakfast such as taco, 1 medium orange, 1 cup skimmed milk on the first day, and 1 cup of honeydew melon can be eaten as the morning snack. For lunch you should eat a tossed salad (mix 1 cup with oil salad dressing and vinegar), sliced tomatoes, 1 cup skim milk, and 3 ounces cooked chicken breast without skin. For afternoon snack, it is best to have fresh baby carrots.

    Gluten Free Food for Dinner
    The last meal of the day, dinner, is also very important and you can have bistro beef tenderloin, half cup cooked brown rice, 1 medium nectarine, and half cup steamed green beans. All these food items are healthy gluten-free products that are scientifically proven as healthy foods. Including gluten-free foods in your diet is an excellent way to achieve the goal of weight loss. You can kick start your healthy regime with scientifically and nutritionally balanced breakfast, lunch, and dinner. Some of the snack time and breakfast time gluten-free foods that can be relished include gluten-free lemon buddies, homemade original chex cereal, and gluten-free chili chocolate bars.

    Meal Planning
    It is difficult and challenging at times to plan a meal, especially when you need to follow a diet that is free from gluten. You can try out the 7 days gluten-free meal plans with simple gluten-free recipes available online. Starting with Sunday, the items that can be included for breakfast are yogurt parfait to go, flax and apple raisin oatmeal, creamy green smoothie with a hint of mint, sweet potato pancakes, egg and spinach bowls, gluten-free blueberry pancakes, and pomegranate banana ginger blast.

    Delicious Gluten Free meals
    These delicious and comprehensive meal plans designed for 7 days of a week are mouth-watering and very healthy to eat. Many different types of food items can be prepared with gluten-free ingredients and the recipes of gluten free meals are available online and even in recipe books. The gluten free diet is very useful and is included in the diet for treating celiac disease. You can enjoy these delicious meals that are free of gluten in restaurants also, if they have a gluten free menu. You can make use of the 7 days gluten free diet plans even for children with gluten intolerance, to help them fight celiac disease. The items that can be included for children are gluten free mini cherry crisps and gluten free honey nut vanilla parfait.

  • Diet Plans
    Healthy diet lupus

    What is lupus?
    An autoimmune and chronic disease that is capable of damaging any body organs like the skin, joints, etc. is called lupus. In case of diseases like HIV or AIDS, the immune system becomes underactive. However, in the case of lupus, the immune system becomes overactive thereby destroying the healthy body tissues. Lupus is chronic because its signs and symptoms can last over six weeks and sometimes more. Basically, the body is unable to differentiate between the foreign substances causing harm and the substances in the body which are healthy.

    Additional facts on Lupus:
    – Lupus is not contagious and one cannot get or give lupus from or to someone.
    – Lupus, in any way, is not related to cancer.
    – Lupus is not related to human immunodeficiency virus (HIV) because as already discussed, HIV causes the body to become under immune and lupus causes the body to be over immune.
    – Lupus can range from a mild to a chronic condition.
    – Almost 5 million people in the world are affected with some form of lupus.

    Healthy diet for lupus
    There is no such diet which has been established specifically for lupus, but it is necessary that one has an aim to eat healthy like in case of any disease. A healthy diet lupus should include more fruits, vegetables, whole grains, plant fats, legumes, fish, etc. However, there are certain foods which would prove to be better in managing the lupus symptoms. So, here is a healthy diet lupus list.

    Avoid red meat and switch to fatty fish. Fatty fishes like salmon, mackerels, tuna, and sardines are rich in omega-3 fatty acids that help protect the heart against any sort of heart diseases. Red meat, on the other hand, is full of saturated fat, which can contribute to various issues like diabetes high blood pressure, heart diseases, etc.

    Eat calcium-rich food. The steroids or drugs for lupus can cause side effects like causing thinning of the bones and thereby make your bones more susceptible to fracture. In order to avoid this situation, it is essential to eat foods that are rich in calcium and vitamin D so that the bones can constantly be strengthened. The foods to be included in the diet are low-fat milk, dark and green leafy vegetables, yogurt, cheese, beans, and soy. It is better to ask the doctor whether you are getting adequate calcium to nullify the effect of the drugs on the bones from the food alone. In case of a negative response, you might need a calcium supplement along with the food.

    Avoid garlic and alfalfa because alfalfa contains an amino acid known as L-canavine and garlic contains ajoene, allicin, and thiosulphates. These substances can cause the immune system to flare up thereby catalysing the lupus symptoms.

    Limiting the intake of saturated fats and transfats is essential. It is better to try and focus on including foods like raw vegetables, pop corn, and fruits in the diet more.

    There is a possibility that alcohol can interfere with the drugs for lupus. For example, alcohol can lower the effectiveness of methotrexate or warfarin. It is better to keep a control on the alcohol intake.

    The effect of lupus on each person is different, and while a healthy diet lupus may work wonders for someone, it may not do the same for you. So it is essential to have proper communication with the doctors and dietitians.

  • Diet Plans
    Get back to basics with the Paleo diet

    Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet. It’s based on foods thought to have been available during the Paleolithic period. The idea is to consume vegetables, fruits, roots, nuts, and meat and doing away with other modern’ foods like dairy, grains, processed foods, and oils, alcohol, etc. Paleo diet meals offer several benefits.If you are looking to get your health on track, here’what is in store for you.

    Helps build muscle
    The paleo diet is rich in protein that helps build the body and increase energy levels. If you’re physically active, you need more protein to gain strength and muscle. Protein also staves off hunger pangs by pushing up peptide YY, the satiety hormone that makes you feel full. You eat fewer calories and in turn lose weight.

    Improves digestive health
    Modern day foods consist of numerous processed products that are high in salt and sugar and low in nutrients. Since paleo diet meals do away with processed items, your digestive system stays healthier and stronger.

    Boosts metabolism
    The protein-rich Paleo diet boost metabolism and help increase the calories burned throughout the day. People looking to lose weight will find that they are able to do so more effectively by eating paleo meals.

    Promotes clean eating
    Many modern foods contain additives and preservatives to make them look better, taste better, and last longer. However, there are health risks associated with them. Animal studies have shown links between additives/preservatives and cancers, headaches, heart disease, asthma, weight gain, and resistance to antibiotics. The paleo diet, on the other hand, excludes them and promotes overall health.

    Boosts the immune system
    A healthy immune system is responsible for protecting the body from infection and ailments. The diet, which calls for eating plenty of fresh fruits, veggies, and meat, delivers vitamins, minerals, and protein to your body. All of these essential nutrients improve the immune system and help it fight disease better.

    Reduces risk of lifestyle diseases
    Lifestyle diseases are those associated with the way people live their lives. They include type 2 diabetes, heart disease, obesity, and stroke. Since a big culprit of these is a poor diet, turning things around by changing one’s diet can make a huge difference to health. Paleo diet meals can help reduce the risk of developing these health conditions.

    Making some changes to what we eat is a small effort on the path to better health. It does not cost much, is easy to follow, and has numerous benefits. If you are looking to lose weight, improve your health, and eat a cleaner diet, turn to paleo meals.They are wholesome, natural, and give your body what it needs.