Diabetes can lead to bringing an undesirable change to your lifestyle. And although type 2 diabetes is not as severe, it is progressive and can lead to further complications. In type 2 diabetes, your pancreas does produce insulin, but that is very effective in absorbing the sugar in your blood. Your body becomes resistant to the insulin, thereby leading to too much glucose in the blood stream.
It goes without saying, it is necessary to seek medical help in keeping a tab and control on your diabetes level. Insulin for type 2 diabetes may also have been injected as per requirement. However, modifications in the way of living, food or dietary changes and regular exercising are some things that one should to keep diabetes in control. Here are the foods that you should consume and especially good for diabetics.
Whole grains – Whole grains come with a lot of soluble and insoluble fiber. This fiber keeps your digestive tract clean and healthy. Grains such as lentils, barley, etc, keep the blood sugar levels regularized.
Fish – Fish provides the body great source of omega-3 fatty acids that have a good effect on the health of the heart. Since people with diabetes are at a higher risk of heart diabetes, getting enough fish fat on a regular basis is necessary.
Green leafy vegetables – Leafy vegetables such as spinach are very low on carbohydrates that mainly cause your blood sugar to rise. In addition, they also pack a whole lot of vitamins and minerals that are good to reduce inflammatory markers.
Nuts – Nuts such as almonds, walnuts, cashews, etc are not only tasty but also give your body added nutrition. They contain less of carbs and are high in fiber. Different nuts contain different proportions and one should consult the doctor before consuming particular nuts.
Broccoli – Broccoli is known to have several health benefits. This vegetable packs a low carb level and comes loaded with important nutrients such as magnesium and vitamin C. The wonder veggie is also a acts as a source of lutein and zeaxanthin that helps in preventing eye diseases.
Garlic – This herb is known to have a very good effect on blood pressure levels. Not only this, it can also lower the level of sugar in the blood stream.
Flaxseeds – Flaxseeds are revered worldwide for their bountiful of health benefits. The lower the risk of heart diseases, decrease blood sugar levels and have also been found to improve insulin sensitivity in the body.
These are a few foods among many that will help in keeping diabetes in control. There many other foods that are beneficial and your doctor can guide you better.
