Natural ways to lower uric acid levels

Increased secretion of uric acid in the bloodstream is associated with a host of health issues.

Levels of uric rise when the production of uric acid in the body is unusually high or if the kidneys fail to excrete most of the uric acid produced. Uncontrolled levels of uric acid in the blood can result in the deposition of uric acid crystals in the toes in a condition called gouty arthritis. Other health issues associated with high levels of uric acid are kidney stones, hypertension, cardiovascular disease, and kidney failure.

Researches have revealed that a diet rich in purines, excess alcohol consumption, obesity, underactive thyroid, genetics, endocrine, or metabolic conditions contribute to the higher production of uric acid in the body. Healthcare professional recommend keeping your body’s uric acid levels under check.

Here we bring some tips to lower uric acid levels naturally by following some simple home remedies:

Lemon Juice
Contrary to popular belief, the citric acid present in lemons produces an alkaline effect and helps a great deal in minimizing the harmful effects of uric acid. If you remember some high school chemistry, it will not surprise you to know that the alkaline substance neutralizes the excess uric acid in the blood. For best results, we recommend mixing one-half of lemon juice in warm water and having it as the first thing in the morning everyday for few weeks.

Olive Oil
Unlike other vegetable oils which destroy Vitamin E in the body, Olive oil is a rich source of monosaturated fats that stabilize when heated. The surplus of Vitamin E and antioxidants further work to lower uric acid levels in your body.

Water
Water helps in controlling uric acid levels in two ways. An adequate level of water in the body stimulates the kidneys to excrete the unwanted uric acid from the body. Further water also works by diluting the excess uric acid in the body.

Cherries
A balanced intake of cherries is connected to fewer gout attacks every year. This is largely due to the compounds called bioflavonoids, proanthocyanidins, and anthocyanins which prevent the crystallization of uric acid.

Parsley
The major flavonol constituents, quercetin, and kaempferol, present in parsley can also reduce uric acid levels. By acting as a natural diuretic, these substances aid your body to excrete excess uric acid. A bioflavonoid flavone in parsley called apigenin also inhibits the enzyme xanthine oxidase, which acts as a catalyst in the conversion of purines to uric acid.

Celery Seeds
Being a rich source of Omega-6 fatty acids, celery seeds act as a powerful diuretic by stimulating the kidneys to flush out the excess uric acid. It is recommended that you take half teaspoon of dried celery seeds once a day. Do not forget to drink plenty of water along with it.

Follow these simple steps and see how magically your uric acid levels drop to normal.

The normal range of uric acid in your body is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women.

Following a healthy diet coupled with adequate exercise can contribute to your overall wellness and help you fight several lifestyle diseases that are increasingly becoming prevalent these days.

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