Best ways to combat sinus
Sinusitis may be triggered due to the presence of bacteria in mucus. Common symptoms include a runny nose, congestion, headache and facial pain. There are some ways sinus can be treated.
Here are some of the easiest kinds of sinus medication:
- Flu shots
Getting yearly flu shots can reduce the risk of contracting both flu and sinus according to the Centre for Disease Control and Prevention.
- Diet and exercise
Eating a well-balanced diet and getting good exercise helps strengthen the immune system. A strong immune system helps in battling infections and keeps a host of diseases at bay.
Dry weather can keep sinus issues away. If you use a humidifier at home, make sure it is cleaned periodically so that the humidifier doesn’t become a potential source of bacteria.
- Keep windows closed
If you live in areas prone to high pollen count such as close to a forest or within very crowded areas of a city, you may want to keep your windows closed to prevent pollen from entering your home. Pollen causes allergies and infections calling for further sinus medication.
- Keep the dust in check
Dust and allergies go hand in hand. Make sure that you clean every corner of your home regularly and meticulously to prevent dust, mold, and pollen from settling in. Dust is known to aggravate sinus very quickly. Use dust mite covers on your pillows and mattresses if need be.
- Check your medication
There are separate antibiotics for bacterial as well as viral infections. Hence, it is important for you to make sure that you are aware of what kind of sinus infection you suffer from. Consult a doctor to know the exact cause and diagnosis. You can even ask for substitute sinus medication if you are not sure about the medicine you are using already.
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