What is Body Mass Index (BMI)?
The Body Mass Index (BMI) which is also known as the Quetelet Index is a value that is derived from the weight (mass) and the height of a person. The Body Mass Index (BMI) is body mass divided by the square of body height. BMI is expressed universally in units of kg/m2. This expression denotes the mass in kilograms and the height in meters. The BMI quantifies the tissue mass which comprises of muscle, fat, and bone in a person. The reading then categorizes the individual as normal weight, underweight, overweight, or obese on the basis of the value.

How is BMI for women different from men?
Women typically have more body fat while men have more muscular mass. There is a no different calculator for calculating BMI for women or BMI for men. It tends to overestimate fatness in people who are athletic or muscular. A waist-to-height ratio of 0.5 is considered to be healthy. In general, the BMI for women is slightly lower when compared to men. However, in the cases of boys and girls, it is just the opposite. It is known that women in general carry more body fat compared to men and this is normal. Men, on the other hand, have more muscles. Muscles weigh more than fat, thus, there is a difference in the BMI values between the opposite genders. As a matter of fact, scientists consider 33% fat in women and 25% fat in men to be normal. This means if your body weight is composed of 33% fat, your BMI value will fall in the normal category.

How does BMI Affect Women’s Health?
Women who are above the age of 20 years can use the standard BMI chart to know whether they are healthy or not. If you are overweight or obese, you will be a high risk of different health conditions. In fact, women who have a high-fat percentage can face fertility issues as well. Even women who are underweight have issues with their reproductive health. According to health experts, the optimum BMI values for reproduction lies in the middle of the normal range. This means even if your BMI is less than 23 or 22, you might face difficulty in conceiving. Women who are obese have irregular periods and that affects their reproductive health as well. Ideally, if you are planning on conceiving, bring your BMI close to the middle of the normal range in order to avoid troubles.

If the BMI readings indicate that you are underweight, overweight, or obese, you must consult your doctor and take steps to restore it to normal. Eat healthy and exercise regularly to maintain a sound Body Mass Index.

What exactly is a BMI?
In simple words, it’s an indicator. It’s an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It’s an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person’s risk of certain diseases increases with the increase of his or her BMI.

How to calculate BMI?
Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you’re less than 18.5, then you’re in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future. It’s extremely important to maintain a healthy weight. Try and include more protein in your diet. Also, try to change your lifestyle by eating healthy and engaging in activities that improve health.

There are three main sections of the BMI spectrum, that people fall into. One may be underweight, overweight, or obese. And, based on the demographic that you belong to, you may be asked to make changes in your diet or your lifestyle. Even after you come into a normal safe zone, make sure you keep monitoring your diet and lifestyle, to ensure that you don’t slip back into the underweight or obese categories.

How is BMI for women different from men?
This is a common question that people ask. In most cases, the BMI calculator for a man isn’t different from that of women. However, the method of calculating BMI for women should be different from men. Women tend to have more fatty tissues while men have a higher muscular weight. This is one factor that you need to consider when comparing the BMI for men and women.
A BMI is not just an indicator of weight. It’s an indicator of discipline. Although it’s important to look and feel comfortable, it’s also important that we stay healthy. Indulging in a carefree lifestyle maybe exhilarating at first, but it comes at a price. Which is why it’s extremely crucial to make sure our lifestyle is managed in such a way that our body weight balances out our metabolism.

At the end, it’s all about maintaining a healthy BMI. Work towards a healthy routine that involves good food and physical activities.

Body mass index is an approximate index that tells if a person is at a healthy body weight. So what is BMI calculator? A BMI calculator combines the height and body weight to give a number. This number is the body mass index. There are BMI calculators that can be used online as well. It draws comparisons and predicts the right weight as well. Some calculators also take in details like age, waist size and calories consumed.

BMI is used by doctors and health professionals worldwide to know if a person has a healthy weight. Keeping a healthy body weight is vital to every aspect of well-being. It helps you avoid serious health problems including cardiovascular ailments and type 2 diabetes.

Calculating Body Mass Index
It is just another way of checking if you are at a healthy weight. The body mass index is obtained by dividing the weight by the height. The weight is taken in kilograms and the height is in meters. BMI calculators are available on the Internet. Enter your height, weight, gender, and age, and the calculator will tell if you’re healthy or not. In general, the BMI index you obtain is compared with these ranges.

• <18.5 – underweight
• 18.5-24.9 – normal
• 24.0-30.00 – overweight
• >30.0 – obese

If you’re obese or underweight, consult a doctor immediately before things go out of hand. People who come under these categories can make minor changes to their diet and lifestyle.

The importance of measuring body mass index
The body mass index indicates the health of your body based on the amount of excess body fat. If you have a high BMI, then you are more prone to diseases like high blood pressure and diabetes. Also, patients with high BMI are more susceptible to heart diseases.

The BMI score only indicates the status of health. Upon further analysis, it will determine if a change in lifestyle or medical help is needed. However, the BMI is simply a basic scale that takes the weight and the height into account. It does not include the muscle build in the body. It may even show a muscular person to be overweight.

BMI gained popularity since it is an easy method to measure and identify the optimal body weight. BMI calculator will show you if you’re overweight, underweight, or obese. BMI is trusted by doctors and medical professionals. However, if you are calculating your BMI yourself, make sure you talk to a doctor before making any drastic changes. Based on your BMI, a doctor will prepare a diet and exercise chart that you can follow to become healthy. Don’t make any dramatic changes in your lifestyle, without consulting a doctor.