Toothpaste is among the very few things in life that a person uses as long as he lives. It can be regarded as a part of one’s existence, and it can contribute to keeping off a host of common teeth and gum problems.

Toothpaste brands have risen in substantial numbers over the last few years. As you go to any store, you will see loads of toothpaste brands, which can make the process of selection both difficult and tricky. Nowadays, many dentists’ offices offer a toothpaste sample before you can decide to buy the brand. Also, many leading toothpaste brands sell samples to help you choose the best one.

Here is a list of the top toothpaste brands you can consider for your family-

• Colgate: If there is a toothpaste brand, which has become an aspect of most families, then it is definitely Colgate. It is popular across the planet and is still recommended by dentists across the globe. Colgate can whiten your teeth, strengthen the gum and enamel, and freshen your breath.
• Arm & Hammer: A brand, known for producing toothpaste infused with natural ingredients, Arm & Hammer contains baking soda, which can whiten the teeth and make them stronger.
• Pepsodent: This is yet another toothpaste sample available in all the major countries, which can spare your teeth from plaque buildup, strengthen the enamel and gums, and whiten the teeth.
• Aim: If you are looking for a gel-based toothpaste, which can control the formation of tartar, then you can choose Aim. It also helps in prevention of cavities.
• Crest: Suitable for a wide assortment of purpose, Crest is an excellent toothpaste brand which can protect your teeth from the formation of tartar. It has a flavor specially suitable for children.
• Sensodyne: Widely favored by people with sensitivity, Sensodyne is used all around the world. It is specially formulated to ease the pain associated with sensitivity of teeth. It is also a whitening toothpaste, which can protect the enamel for both kids as well as adults.
• Close-Up: Known for producing a broad range of mouthwash products, Close-Up can prevent cavities, lighten the teeth shade, and keep the breath fresh for longer hours.
• Tom’s of Maine: Consisting of natural and biocompatible ingredients, Tom’s of Maine is flavored with fruits and herbs, which create a delightful taste and fragrance. It is excellent for people who have dry mouth problem as well as those who have sensitivity issues.
• Jason: The last option in the list is a toothpaste infused with tons of natural ingredients, which make it highly effective for protecting sensitive teeth. Natural ingredients such as blue-green algae, cinnamon, clove, and perilla seed extract are used as active ingredients in Jason.

Besides considering the toothpaste brands, do try out the particular toothpaste sample you wish to buy. It is also important to follow the right brushing and flossing techniques to get rid of harmful buildups in the teeth, which are common problem caused by the accumulation of food particles.

Most people who walk down the dental aisle of the departmental store, get completely overwhelmed with the countless choices of toothpaste available in the market. With such a wide variety of option, it can be very tricky to choose the one which would protect your health and bring about a lovely white shine in your teeth. So, when you want to try out a new brand, buy a toothpaste sample, which has a quantity sufficient for 45 uses.Some of the other important tips, which can help you select the best toothpaste brand, are listed below.

Go for toothpastes with Fluoride:
Fluoride is the most effective ingredient for fighting cavities, and it is known for shielding the enamel, which makes the teeth stronger. Fluoride can protect the teeth from the damage caused by acids in the diet and reverse the formation of cavities by remineralizing them. If you can brush your teeth twice daily with a good quality fluoride toothpaste, it will reap a lot of benefits in protecting your teeth in the long run.

Toothpaste with baking soda is gentle yet effective:
Toothpastes with baking soda have a lower abrasive quality than other variants. But it can work wonders in removing the stubborn stains in your teeth. If you have sensitivity issues in your gum, then this type of toothpaste could be the best option for you. They give you that desired refreshing feeling without causing any roughness on your teeth surface. Baking soda has properties, which can absorb odors in the mouth and neutralize the acids. It is also used for the purpose of deodorizing and cleaning the mouth. If you are still unsure of using one, try a toothpaste sample that has baking soda in it and then take a call.

Read about each ingredient on the toothpaste label:
There are tons of ingredients found in the toothpastes, which can be very confusing to learn about. The most common ingredients comprise the flavoring and sweetening agents, which make them taste and smell better. Calcium carbonates along with silicates are known to have abrasive properties, which are useful if you want to remove stains from your teeth. Gums and gooey molecules add thickness to the toothpaste, which is often found in seaweed. Last but not the least, detergents such as lauryl sulfate produces the suds and paste foams when you brush your teeth.

Stay away from whitening toothpaste if your teeth are sensitive:
Often a toothpaste which claims to have whitening properties comprise powerful ingredients, which may irritate and inflame the gums. Though they are generally considered safe, these ingredients may be abrasive and damage the teeth of those suffering from sensitivity.

Check for the approval of the American Dental Association:
The American Dental Association has crafted strict guidelines with which they determine the brands that can showcase the seal of approval. But it is crucial to note that participation is voluntary and therefore, some good brands may not even carry the seal. So, it is an important point of consideration even though you must not always use the ADA seal as the sole criteria for choosing the right toothpaste.

The menstrual period or the menstrual cycle can be a taxing time for any girl or woman. Apart from the discomfort of the constant and sometimes heavy discharge, there is also the issue of cramps and other aches and pains that one goes through at this point. So, it would be a good idea to have a proper plan in place so that you can take care of yourself during this time of the month, without forgoing your daily routine and doing the things that you love! From availing free pads samples to taking care of cramps, here is a quick list for you to refer to!

• Know your Flow and Choose your Pads: In order to choose the right pads, it would be a good idea to first know your flow well. This would involve knowing if you bleed heavily on some days and how long your flow usually lasts. In case you are unsure about what kind of a pad would match your flow, you can take the time out and avail some free pads samples so that you can check out a number of brands. This will help you in knowing more about the absorbency as well as the thickness that would suit you along with the right length. You should avail discounts and deals for free pads samples on online stores and portals of the well-known brands. Subscribe to the newsletters of your favorite brands so that you remain updated as far as the offers and deals are concerned.

• Rest and Recoup: It would be a good idea to take plenty of rest at this time so that your body gets to recoup and rejuvenate at the end of the process. This is especially important because your body goes through numerous contractions during this time. These usually lead to cramps as well as other aches and pains that may be difficult to deal with unless you get some much-needed  rest. Take plenty of hot water bottles so that the pain gets better and the area gets some respite.

• Food and Drink: This is also a time when the body is throwing out a lot of waste. Yet, the nutrient base of the body also gets depleted in the process. Therefore, it is important to eat well during this time so that maximum waste gets discharged and the nutrients get replenished at the same time. It is very important to have plenty of fruit and even vegetables, especially those that are rich in iron and folic acid so that one does not come down with a condition like anemia due to loss of blood. Also, you would do well to drink plenty of fluids at this time and keep the system well-hydrated through the entire process of bleeding.

• Exercise: Some form of light exercise like stretching and walking is also recommended for all ladies so that the cramps get better and the body functions as per its normal course.

For girls and women the world over, the menstrual cycle or menstrual period is one time when they all go through a number of trying symptoms. Naturally, the menstrual period is a time when they wish to be comfortable due to the exhaustion that comes from the discharge. For this, you will need to select the right sanitary napkin which will depend on your specific needs, flow, and general activity level. Free pads samples can also help you in deciding which brand and type of pad suits you the most. Here is a guide for choosing the right pad.

• Absorption: The way you feel when you are wearing a pad will depend on the rate of absorption that the pad has. The pad has to have good absorbency levels so that you are not left with a wet feeling throughout the cycle. This should also absorb well with wings and other added pieces on the sides so that any spills are also taken care of. The pad should typically be built in layers with a gel layer for the middle so that the absorption part is well taken care of.

• Texture and Structure: You will need to choose the pad on the basis of the texture and structure. When you avail a free pads sample, be sure to check the structure so that you can find out if it has wings and other such additions to the sides. This will be especially helpful on the days when you bleed more heavily than the others. Furthermore, you will also need to check the texture so that the fabric is something that agrees with you and your skin. There are many women who are allergic to the plastic-based texture and would rather go in for a cotton-based fabric layer, so that they do not come down with rashes along the thighs and legs which can get quite painful and uncomfortable during that time of the month. So it would be a good idea to get some free pads samples from online stores and with coupons so that you can check these details first.

• Thickness: You would be the best judge of this aspect. The thickness of the pad would depend on your flow and how many pads you can change in a day. If you are always in formal wear, then you will need a slim pad that cannot be seen through your trousers or pencil skirts. If you are into sports, then you will need a thin pad too. If you are staying indoors more often, then a thick pad should be sufficient. But this also depends on your flow.

• Length: You should buy a standard 8-inch-long pad that will be able to fit you well and absorb the discharge while you are sitting and sleeping. This will also prevent spills and discomfort in general.