• Health
    4 essential tips for first-time caregivers

    Caregivers often feel overwhelmed when they start out. Whether taking care of an ailing friend or family member, caregiving can be quite strenuous, emotionally as well as physically. If a caregiver is stressed out, it reflects on their interactions with the person they are taking care of. A strained atmosphere really makes it difficult to provide effective care. In order to make caregiving a rewarding experience for both the caregiver and the person being cared for, it is essential to be completely prepared. Here are a few tips for a caregiver to provide the best care to their loved ones.

    • Have a conversation with your loved one
      Asking for help is not easy. Many people do not want to come off as being completely dependent on another person for their daily tasks. If you want to offer help as a caregiver to a loved one, start with a conversation. Ask them about the level of caregiving they may require. Involve them in the discussions and decisions regarding their caregiving.
    • Make a list of priorities
      Being organized helps in reducing stress, staying in control of situations, and ensuring that your loved one has the best assistance possible. Make a list of things that need to be done and plan each task in advance. Make schedules and ensure that everyone involved in the caregiving process is aware of each and every detail of everything that needs to be done.
    • Form a support network
      Being a solo caregiver can be quite exhausting. Even if you end up being the primary caregiver, enlist the help of family and friends. Delegate tasks and ask someone to step in. Take regular breaks from your caregiving schedule and re-energize yourself. Do not hesitate to ask for help whenever needed.
    • Look for assistive services
      Apart from friends and family, you can also register with various assistive services that can help with caregiving. You can look for a service that offers home care, adult day care, meal deliveries, and laundry services.

    Although the above list is not comprehensive, these tips can help caregivers get a head start.

  • Health
    4 essential skills every caregiver must possess

    Caregivers are people who are trained to look after people with disabilities or those who face mobility issues due to their growing age. It is difficult to put someone else’s needs before yours, but caregivers excel at this. They selflessly look after the ones they are employed to take care of and ensure that the person deals effectively with whatever health condition they are combating. However, being a caregiver isn’t an easy task; in addition to the training they receive, they need certain skills that are instrumental in establishing a healthy, understanding relationship between the patients and the caregivers.

    Here are some skills that are internalized by every caregiver who takes up this noble profession.

    • Patience
      We have often heard people saying that “patience is a virtue”, but here, patience is a skill. Caring for people who are differently-abled or are aging can be quite challenging; there is a high possibility that there can be a gap of communication. In such situations, it is imperative that the caregivers exercise patience; take a step back and think of new ways to communicate effectively.
    • Empathy
      The most important skill that caregivers must possess is their ability to empathize with people they are caring for. Caregivers should understand the individual’s dilemmas, the challenges they face, and their aspirations, and this would help forge a stronger patient-caregiver bond that makes their job easier.
    • Problem-solving abilities
      Caregivers don’t have it easy, it is not always a cakewalk. At times, they have to face certain unforeseen situations that require them to act immediately and thoughtfully. It can be canceled appointments, sudden rescheduling, or if the patient becomes sick, and so on, and caregivers have to be equipped to handle such situations efficiently. Problem-solving skills are a must for caregivers. Irrespective of what the situation is, caregivers are expected to remain calm and handle the situation accordingly.
    • Communication skills
      Whichever job you apply for, communication skills are a must, even if you wish to become a caregiver. In order to create a trustworthy relation with the patient, you need to establish clear communication. Be it a simple task such as going through the schedule or a difficult one like assisting them in their activities, you need to communicate with them. If the patient doesn’t trust the caregiver, it becomes difficult for caregivers to perform their duties.
  • Health
    3 vegan food delivery places for healthy meals everyday

    Being vegan is not easy, it does not matter if you have been one for a long time or are new to the fraternity. In any case, you will have to make significant changes in your diet and we all know how difficult that gets. For people who think that vegan food cannot be delicious, they are definitely living in a parallel universe. However, setting up a vegan meal is not all that easy, and can get slightly exhausting in the fast life. This is where vegan food delivery places come into play. Here is a list of vegan food delivery places that can help you enjoy sublime vegan meals, every day.

    • Green Chef
      One can rely on Green Chef for their vegan food delivery, as they are a USDA-certified organic meal kit company. They are known for the sauces they create in-house; these sauces are the base for most of their vegan dishes, along with some special ingredients. Their menu includes scrumptious dishes like Hoisin BBQ Tempeh, Linguine Alfredo, and Mexican Cauliflower. Along with vegan food delivery, they also guide you with vegan recipes.
    • Vegin’ Out
      They are an online vegan food delivery website based out of California. Their services include providing you with healthy, organic, and freshly prepared meals that are delivered to your home or office. The delivery speed differs based on the occurrence of a public holiday as well as the distance of the delivery. Once you place an order for a single weekly vegan meal, you are entitled to three vegan meal entrees, four side dishes, a soup, and a bag of cookies.
    • Forks Fresh Meals
      Forks Fresh Meals offer a delivery service that delivers all the meals to your doorstep once or twice weekly. All of their meals are plant-based, low-fat and are made from fresh, seasonal whole foods created in-house by the chefs. Their web portal gives you a 24/7 access and you can also customize your meals according to your preference. They have a variety of meals that allow you to order five meals per week or even three meals a day.
  • Health
    4 popular lotions that can aid dry skin

    A good lotion is an extremely important element that should be a part of your daily-skin regime. The skin gets dry and loses its moisture and the best lotions help the skin retain water and keep it protected. Using the best lotions for dry skin religiously is found to have an extremely great effect in repairing and soothing dry itchy skin. However, how do you choosing the best one from a wide range of options can put you in a fix.

    The skin is made of several layers and the top layer comprises of dead skin cells. It is beneath this skin layer where water is stored. However, when the water levels are low, it begins to feel dry and there is a loss of elasticity. Thus, the best lotions for dry skin are formulated with the right ingredients that fill in for the lost moisture. Here are some of the popular lotions for dry skin that will help your skin healthy and well-hydrated.

    Aveeno Daily Moisturizing Lotion
    The daily moisturizing lotion from Aveeno has been widely lauded for nearly a decade now. The lotion is fragrance-free and formulated to be non-irritating, making for a mild application. It also contains ingredients such as oatmeal and glycerin that effectively soothe the skin. The Aveeno daily moisturizing lotion can be purchased at an affordable price of around $8.

    Keihl’s Creme De Corps
    The Creme De Corps is one of the best lotions for dry skin from the brand. This is the best-selling product, it has been a hit ever since its launch. The lotion is non-greasy and thus, you do feel uncomfortable. Moreover, the formulation includes cocoa butter and sesame oil that render deep hydration. The Kiehl’s Creme de Corps is available at around $30.

    Avene TriXera Nutrition Nutri-Fluid lotion
    The Nutri-Fluid lotion packs an updated formulation that is bound to make it your favorite. This moisturizer is extremely mild and can even be used on the skin of a baby. While the lotion may seem thick, it glides on the skin, giving you the perfectly smooth skin. Fragrance-free, the product provides long hours of hydration. The Avene TriXera Nutrition Nutri-Fluid lotion is available at just around $42.

    Clarins Moisture-Rich Body Lotion
    If you are looking for a light-weight lotion that you can even wear during summers, then Clarins lotion is the ultimate choice for you. Endowed with shea butter, this lotion works in every season. It has a mild fragrance that feels supper-fresh. Get your hands on this Clarins Moisture-Rich Body Lotion at just about $43.

  • Health
    4 factors to consider while installing medical alert systems

    Medical alert systems and devices are very useful for notifying medical authorities in case of an emergency. At the push of a button, emergency services and medical centers can be given an alert to respond for assistance. Technological advancements have certainly helped the way medical assistance is provided. However, there are a number of factors that must be considered while selecting AARP medical alert systems and devices. Popular AARP medical alert systems and devices such as personal and medical emergency response system and medical emergency response systems provide increased independence and peace of mind for your loved ones.

    Here is what you should consider while choosing AARP medical alert systems.

    Type of device or system
    The type of medical alert device or system will determine its functionality. Checking whether the device is wearable or requires a stable installation and determining the system’s range, mobility, connectivity, battery life, and remote connectivity are all the factors to consider while shopping for AARP medical alert systems.

    System functionalities
    Your new medical alert system should be able to call for help, alert authorities in case of a fall, and monitor your health remotely. GPS location tracking, activity monitoring, daily electronic check-in services, fitness tracking, and general home security monitoring are additional functionalities you should look for while buying AARP medical alert systems.

    Response and assistance
    The main idea of installing a medical alert system or using wearable medical alert technology is to expect a quick and efficient response from emergency medical services. Check to see if medical alert system companies operate with emergency response and medical centers within a short radius of your current residence. Ensure the system provides call-routing facilities to alternative emergency response teams in case one cannot make it in time. Customer service and grievance redressal are paramount when it comes to emergency medical services.

    Availability and cost
    After you have compared features and facilities, the determining factors are price and product availability in your area. Product fees, contracts, guarantee and cancellation policies, any discounts that can be available for the system, and insurance coverage for the cost of AARP medical alert systems are important factors that should be considered before you buy a long-term installation and contract.

  • Health
    4 essential tips to find free glucose meters

    For diabetics, it is essential to regularly keep track of their blood sugar levels. Checking blood glucose levels helps in controlling diabetes. This also helps to avoid the complications of diabetes such as neuropathy, hypoglycemia, hyperglycemia, skin problems, and foot damage. It is recommended that a person with diabetes should go through a complete blood test at least twice to thrice a year. However, regular blood sugar tests can be done at home with glucose meters.

    Although many blood glucose meters are affordable, they might make a dent in your pocket. If you are looking for free glucose meters, here are a few tips to help you find glucose meters free of cost:

    • The first thing to do is to ask your doctor regarding the recommended brands of glucose meters. Doctors usually know which brands are commonly used by patients and which brands are popular due to their quality and price. Your doctor will know which glucose meters are the most affordable.
    • Once you have the list from your doctor, contact your insurance company. Ask them which brands recommended by your doctor are covered by insurance. Many insurance companies reimburse the total cost of glucose meters and test strips. However, it might happen that you can get a free glucose meter which is not approved by the insurance company. In such cases, you might have to pay out of your own pocket for test strips and other supplies that you might require in the future.
    • Many insurance companies also have a list of approved pharmacies. You may get free glucose meters from these pharmacies, or the cost will be reimbursed by your insurance. Also, many mail-order pharmacies offer free glucose meters to their customers along with supplying test strips for 90 days.
    • Check the websites of popular glucose meter brands. Many offer free glucose meters on trial basis based on certain qualifying parameters. The parameters may include for how long you had diabetes, type of diabetes, whether you have used glucose meters before, and the brand of glucose meter you have used. If you apply for free glucose meters this way, ensure that you read the terms and conditions carefully to avoid any additional out-of-pocket expenses.
  • Health
    Are you drinking your protein shakes the right way

    Ever wondered why gym enthusiasts keep obsessing over protein shakes so much?

    The thing about proteins is that the ones that you get from your daily staple food take time to break down and reach the muscles. While this can be a slow process, there is an alternative for this and you know it as the protein shake. With protein shakes, you can immediately provide your body with the protein that helps in building and toning your muscles.

    For those who are thinking to start drinking protein shakes after reading this, note that there are some things that you need to keep in mind while you consume protein shakes.

    Here are some things that you should know –

    • The most important thing to keep in mind is that simply drinking protein shakes will be of no good if you do not train regularly and eat right.
    • The next thing to keep in mind is that there is a correct time to drink a protein shake if you want the best output.
    • One of the best times to gulp down protein shakes is after an intense workout. This will help in doing damage control through muscle recovery of the muscles that went through intense training.
    • Drinking protein shakes 30 minutes before your gym session also helps, as it lowers the muscle damage that is bound to happen when you sweat it out in the gym.
    • Many people drink protein shakes first thing in the morning along with their breakfast as the shake serves as the perfect source of nutrients after a good nights’ sleep.
      If drinking a plainly flavored protein shake is not your thing then you can always spice it up a bit. You can try adding frozen bananas, almond milk, berries, Greek yogurt or hemp seeds to make the drink more interesting. The best thing is that by doing so, you are increasing the nutritional value of the shake and making it richer and better.

    Do you already consume protein shakes? If yes, then you are one of those fitness conscious people who know what they want and let nothing stop them from getting it. Just don’t overdo it and ask your nutritionist if you are not aware of how much protein your body ideally needs.